One thing you can do to improve your attitude is stop focusing on all the minor bad things in your life. Often negativity is not only brought on as a result of your own feelings but other people situations and impressions as well. We all want to be concerned about others but it should never be to the point where it affects our lives and our thinking. Although you care deeply about your closest friend you should understand that their divorce or loss of job cannot affect our everyday lives. We have to be able to be there for those close to us without letting it take over our lives.
Another thing you can do to improve your attitude and outlook on life is set realistic goals and constantly remind yourself of what those goals are. There are a number of simple ways to do this. Hang a picture of your dream kitchen on your refrigerator or even your dream house. Post an encouraging note on your mirror each night before going to bed so that it s the first thing you see in the morning when you wake up. Record encouraging words that you can listen to whenever you feel down. All of these things will help you to think of the good things in life and remind you what it is all for.
Having no regrets will also help you to get through each day. You shouldn t sweat the things in the past that you are unable to change. Instead you should learn from your mistake and use them to avoid similar problems in the future. Regret can eat away at out happiness when there is really nothing you can do about the past anyway.
Finally, find something to be happy about each day. When you get up the first thing that you should think of is what is good about your life rather than what is bad. We all have negative aspects of our lives but we all also have something to live for as well. Why then do we automatically think of the bad? Think about one thing each day that fills you with happiness and you will soon see your attitude and outlook on life change for the better.